🏆 AOPG FITNESS CHALLENGE 💪🔥

⏱️ ONE MINUTE CHALLENGE

👉 Choose as per your strength
👉 Open for ALL age groups (Adults 👩‍⚕️ | Seniors 👵)
👉 You can submit ONLY ONE video of ANY ONE activity

🔥 Challenge Options:
Age < 45 years
💪 Max Push-Ups (1 min)
☀️ Max Surya Namaskar (1 min)
🪑 Sit-to-Stand (1 min)

Age > 45 years
💪 Max Push-Ups (1 min)
☀️ Max Surya Namaskar (1 min)
🪑 Sit-to-Stand (1 min)

📅 Challenge Duration:
20th April to 25th April

🎥 During this period, record your video and share at:
📩 aopgreel@gmail.com

🏆 Winners will receive attractive prizes

Let’s stay fit, stay active, and inspire others 💥

Regards,
AOPG Fitness Team